Elite personal trainer shares his personal workouts; the perfect fusion of cardio and resistance.
The 3 commandments of CBC:
1)Positive, friendly attitude.
2)Do the best you can.
3)No whining.
CHICAGO BOOTCAMP
Where survivors become athletes.
(our door is always open, try us for free any day of the week)
Go "all in" or go home.
Where? North Avenue Beach 100yds. north of the footbridge that crosses over Lake Shore Dr.
See "Location" link at right.
When? Every weekday, 6-7 am Rain or shine.
How Much? (Survivor structure):
$0 = first day is free.
$100 = week 1
$80 = week 2*
$60 = week 3*
$40 = weekly fixed rate thereafter*.
*Weekly dues drop by $20 IF you attend at least 4 workouts for that week. If not, then your price does not drop, and remains the same the next week. The price never goes up.
Thru Oct. 4, 2010.
Where? North Avenue Beach 100yds. north of the footbridge that crosses over Lake Shore Dr.
See "Location" link at right.
When? Every weekday, 6-7 am Rain or shine.
How Much? (Survivor structure):
$0 = first day is free.
$100 = week 1
$80 = week 2*
$60 = week 3*
$40 = weekly fixed rate thereafter*.
*Weekly dues drop by $20 IF you attend at least 4 workouts for that week. If not, then your price does not drop, and remains the same the next week. The price never goes up.
